*
ȸº¹¹æ¼Û »ó´ãÀ» ¿øÇϽô ºÐÀº ¡°È¸º¹»ó´ã ¹æ¼ÛÀÇ·Ú¡±¿¡ »ç¿¬À» ¿Ã·Á ÁֽʽÿÀ!
ȸº¹¸ðÀÓ¿¡ Âü¿©ÇÏ½Ç ºÐÀº ¡°Áßµ¶º° ȸº¹¸ðÀÓ ´äº¯±¤À塱¿¡ °úÁ¦´äº¯ ¹Ù¶ø´Ï´Ù!
today_10 count_257178
ȸº¹12´Ü°è ¹æ¼Û
À̸§
À̸ÞÀÏ
ȨÆäÀÌÁö
option
ºñ¹Ð±Û
±ÛÁ¦¸ñ
±Û³»¿ë
* ȸº¹ ´Ü°è : ȸº¹ 1 ´Ü°è - ¹«±â·Â ÀÎÁ¤ ÀÛ¾÷ * ¹æ¼Û ÀÏÀÚ : 2003³â 01¿ù 22ÀÏ* ¹æ¼Û³»¿ëµè±â : ¢º ¹«±â·Â ÀÎÁ¤ ÀÛ¾÷* KAMCAR - ¢º "ȸº¹ 1 ´Ü°è" ¹®¼ÀÚ·á Âü°íÇϱâ * ¹æ¼Û ³»¿ë ¸ðµç Áßµ¶ÀÚ¿Í ±× °¡Á· ¸ðµÎ°¡ ÇÔ²² ȸº¹¿¡ Âü¿©ÇÏ½Ç ¼ö Àִ ȸº¹´Ü°è·Î~ ´ÙÀ½°ú °°Àº ³»¿ëµéÀ» Â÷·Ê·Î ûÃëÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.1. ȸº¹ 12´Ü°èÀÇ °¢ ´Ü°èº° ³»¿ë ¼Ò°³ 2. ȸº¹ Á¦ 1 ´Ü°è(Step One)ÀÇ Àü¹ÝºÎ¿Í ÈĹݺΠ¼³¸í 3. ȸº¹ 1´Ü°è Àü¹ÝºÎ - ¡°¹«±â·Â(Powerless)¡± 4. ȸº¹ 1´Ü°è ÈĹݺΠ- ¡°»ýÈ°À» ÇÏÁö ¸øÇßÀ½(Unmanageability)¡± 5. ³» ÀÚ½ÅÀÌ Á¤»óÀûÀ¸·Î »ýÈ°ÇÏÁö ¸øÇÑ ÀϵéÀ» ¾Ë¾Æº¸±â6. ȸº¹ 1´Ü°è ¿µÀû ½Ç½À - »ó»óÀû ½Ç½À(Imagery exercise) 7. ´Ù ÇÔ²² Æò¿Â ±âµµ¹®(Serenity prayer)À» ±âµµÇսôÙ!
÷ºÎÆÄÀÏ
1. 2. 3. ¡Ø ÆÄÀÏ¿ë·®ÀÌ 2,000,000 Byte ÀÌ»óÀÏ °æ¿ì ¾÷·ÎµåµÇÁö ¾Ê½À´Ï´Ù
ºñ¹Ð¹øÈ£
All contents (c) Copyright 2004 WERECOVERY reserved. For help with your payment, contact / counsel@irecovery.org